Now one example. When we feel certain sort of irritation, during that moment, if that person concentrate fully on the breathing, nothing else, breathing, one, two, three, like five, ten, fifteen twenty. When you start breathing, mental state irritated, but then after twenty, thirty, sort of breathing, your mental state will be little different, little more calm. Since we are dealing with emotions, so the best method to deal with that is through the so-called meditation. Not for next life. Not for heaven. but for day to day’s well-being.
Centrality of Compassion in Human Life and Society (Part I.) _Stanford University._ _HIS HOLINESS THE DALAI LAMA STANFORD 2010_ _THE CENTRALITY OF COMPASSION_ _IN HUMAN LIFE AND SOCIETY_ _THURSDAY, OCTOBER 14, 2010_ _9:30-11:00 AM_ [ Applause ] The Host ： Ladies and gentleman, please welcome, Stanford University President John Hennessy. John L. Hennessy ： Thank you. [ Applause ] John L. Hennessy ： Thank you. It’s my great honor to welcome His High Holiness, the 14 th Dalai Lama back to Stanford. We’re delighted that the Office of Religious Life and our School of Medicine, and the Center for Compassion and Altruism Research could help us organize this wonderful event. We have with us, in addition to the Dalai Lama, his long-term interpreter Geshe Jinpa who has helped put this visit together and Dr. Jim Doty who is head of this Center for Compassion and Altruism Research. Today, the Dalai Lama will speak on the centrality of compassion and later this ...
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